Evergreen nutrition guides and signature recipes for people who work with their brains.https://alexbussenutrition.com/en-auhttps://alexbussenutrition.com/recipes/afternoon-focus-smoothie/https://alexbussenutrition.com/recipes/afternoon-focus-smoothie/Frozen banana, spinach, peanut butter, and milk — built to stop the 3pm crash without a sugar spike doing it.Mon, 23 Feb 2026 00:00:00 GMThttps://alexbussenutrition.com/recipes/overnight-protein-oats/https://alexbussenutrition.com/recipes/overnight-protein-oats/Oats, protein, and milk left in the fridge overnight — breakfast that's already finished by the time you're awake enough to make decisions.Mon, 09 Feb 2026 00:00:00 GMThttps://alexbussenutrition.com/recipes/garlic-butter-prawns-and-greens/https://alexbussenutrition.com/recipes/garlic-butter-prawns-and-greens/Prawns cooked hard and fast in garlic butter over greens — the fifteen-minute dinner for the nights you left a meeting at 6:45.Mon, 26 Jan 2026 00:00:00 GMThttps://alexbussenutrition.com/recipes/chicken-caesar-lunch-jar/https://alexbussenutrition.com/recipes/chicken-caesar-lunch-jar/Grilled chicken, cos lettuce, and parmesan with a yoghurt-based Caesar dressing kept separate until you're ready to eat.Mon, 12 Jan 2026 00:00:00 GMThttps://alexbussenutrition.com/guides/the-breakfast-bowl-i-make-on-autopilot/https://alexbussenutrition.com/guides/the-breakfast-bowl-i-make-on-autopilot/Why one repeatable, boring-on-purpose breakfast beats a rotating menu — and the exact bowl I default to most weekday mornings.Mon, 05 Jan 2026 00:00:00 GMThttps://alexbussenutrition.com/guides/a-meal-systems-approach-to-weeknight-dinners/https://alexbussenutrition.com/guides/a-meal-systems-approach-to-weeknight-dinners/Why 'what's for dinner' should be a solved problem by Sunday night, not a daily question — and how to actually build that system.Mon, 22 Dec 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/freezer-turkey-chilli/https://alexbussenutrition.com/recipes/freezer-turkey-chilli/A double batch of turkey chilli that freezes flat — thaws in a sink of water in twenty minutes on the nights you didn't plan ahead.Mon, 15 Dec 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/do-you-really-need-25g-of-protein-per-meal/https://alexbussenutrition.com/guides/do-you-really-need-25g-of-protein-per-meal/Where the '25g per meal' rule of thumb actually comes from, what it's useful for, and where it stops being a hard rule and starts being a habit.Mon, 08 Dec 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/cottage-cheese-snack-bowls/https://alexbussenutrition.com/recipes/cottage-cheese-snack-bowls/Cottage cheese, toasted seeds, and whatever fruit is in the bowl — the snack that actually holds you until dinner.Mon, 01 Dec 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/fuel-for-sprints-eating-around-a-deadline-week/https://alexbussenutrition.com/guides/fuel-for-sprints-eating-around-a-deadline-week/The specific eating pattern that holds up during a development sprint or any other stretch of consecutive long, high-focus days.Mon, 24 Nov 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/sheet-pan-salmon-and-broccolini/https://alexbussenutrition.com/recipes/sheet-pan-salmon-and-broccolini/One tray, twenty minutes, minimal washing-up — salmon and broccolini with a miso-butter glaze.Mon, 17 Nov 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/how-to-eat-well-during-a-deadline-week/https://alexbussenutrition.com/guides/how-to-eat-well-during-a-deadline-week/A permission-giving guide to eating reasonably well when cooking isn't happening — no extremes, no guilt, just a lower-effort version of the system.Mon, 10 Nov 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/eggs-and-greens-focus-bowl/https://alexbussenutrition.com/recipes/eggs-and-greens-focus-bowl/Soft-scrambled eggs, wilted greens, and a slice of good sourdough — built around blood sugar stability, not a fry-up.Mon, 03 Nov 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/the-only-five-grocery-items-you-actually-need-on-repeat/https://alexbussenutrition.com/guides/the-only-five-grocery-items-you-actually-need-on-repeat/A short, boring shopping list that covers most weeknight meals — the pantry staples worth always having, before anything more interesting.Mon, 27 Oct 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/soba-noodle-desk-lunch-jars/https://alexbussenutrition.com/recipes/soba-noodle-desk-lunch-jars/Cold soba noodles, edamame, and a sesame-soy dressing layered in a jar so the noodles don't turn to paste by lunchtime.Mon, 20 Oct 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/what-to-eat-before-a-long-focus-block/https://alexbussenutrition.com/guides/what-to-eat-before-a-long-focus-block/The mechanics of blood sugar and attention, and what to actually eat before three or four hours of uninterrupted deep work.Mon, 13 Oct 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/sunday-two-protein-batch/https://alexbussenutrition.com/recipes/sunday-two-protein-batch/Roast chicken thighs and a tray of spiced beef mince on the same Sunday afternoon — the base for four different dinners by Wednesday.Mon, 06 Oct 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/how-to-read-a-nutrition-label-without-losing-an-hour/https://alexbussenutrition.com/guides/how-to-read-a-nutrition-label-without-losing-an-hour/The four numbers on an Australian nutrition panel worth actually checking, and the ones you can safely ignore most of the time.Mon, 29 Sep 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/no-cook-tuna-white-bean-salad/https://alexbussenutrition.com/recipes/no-cook-tuna-white-bean-salad/Canned tuna, white beans, and a sharp lemon-caper dressing — ten minutes, zero heat, and it packs well for tomorrow's desk lunch.Mon, 22 Sep 2025 00:00:00 GMThttps://alexbussenutrition.com/guides/how-to-build-a-two-week-freezer-buffer/https://alexbussenutrition.com/guides/how-to-build-a-two-week-freezer-buffer/A step-by-step system for building a rotating freezer buffer that survives your busiest weeks — not a stockpile you forget about.Mon, 15 Sep 2025 00:00:00 GMThttps://alexbussenutrition.com/recipes/high-protein-grain-bowl/https://alexbussenutrition.com/recipes/high-protein-grain-bowl/Grilled chicken, roasted sweet potato, and greens over brown rice — built to reheat for three days without turning to mush.Mon, 08 Sep 2025 00:00:00 GMT